A car accident or other serious trauma, like a fall, are likely causes of back pain. But the pain can develop from a variety of sources that are not quite so obvious. Here are a few of the conditions that can play a role in creating back pain: Spinal stenosis — a narrowing of the [...]

Different stretches have different functions. Some focus on a particular muscle or muscle group or limb and improve movement. Others, sometimes referred to as ‘active’ stretches, are intended to increase strength. These three exercises are designed to do both with your back: The bridge: Lie on your back with your knees pointing up and your [...]

During pregnancy, a woman’s body goes through many changes. Obviously, it’s a wonderful phase of life. But it’s also a challenging time. Extra weight brings a shift to the center of gravity. This cause new sensations, and, in some cases, discomfort. One of the more common complaints during pregnancy is a condition called sciatica, a [...]

It’s good, of course, to keep all your muscles strong and limber. But the strength of the body’s core — the muscles in your belly and mid- and lower back, is one of the keys to long term health and stability as you grow older. Among the core muscles are ones with names like multifidus, [...]

We are living longer and, if you play your cards right and have taken care of yourself, this is a wonderful thing. Good genes certainly help, but healthy lifestyle practices are just as important in continuing to live a productive life. Here are some tips the American Chiropractic Association recommends for aging with grace and [...]

Managing the stress in your life — and most of us have it to one degree or another — is essential to keeping a healthy lifestyle. Stress comes from many directions and makes itself known in a variety of ways. It might show up as a headache, tight muscles, nausea or back pain. It’s generally [...]

Walking may be, pound for pound, the most accessible, beneficial and inexpensive form of exercise available. The American Chiropractic Association recommends it as a way to stay fit. Accessible? Walk out your front door and get started. Beneficial? Walking will strengthen your lungs, heart and circulation. It will ease stress, improve cholesterol levels and kick [...]

‘Frozen shoulder’ is a term sometimes used loosely in connection with any type of persistent shoulder pain. But specifically it is the loss of arm movement at the shoulder joint. The shoulder is the part of the body that is the third most common subject for chiropractic treatment, the lower back and the neck being [...]

Regarding many forms of health care, people will sometimes ask: If I’m feeling good, why do I need it? In terms of chiropractic treatment, one answer could be, “Are you feeling the best you could be?” Are you reaching maximum capacity? The spine, and the nerves that run through it and emanate from it, is [...]

A chiropractic exam is a pain- and stress-free procedure that will ultimately provide you with a boost in your quality of life. Through the exam, a chiropractor will be able to determine what steps to take to either correct a problem or to maintain a healthy condition. The doctor will check the range of motion [...]