We are living longer and, if you play your cards right and have taken care of yourself, this is a wonderful thing. Good genes certainly help, but healthy lifestyle practices are just as important in continuing to live a productive life. Here are some tips the American Chiropractic Association recommends for aging with grace and health:

Human touch is important. Try to maintain regular interaction with relatives and friends. Stay in touch with friends and relatives. For one thing, when things are not going well, it’s comforting to have someone to talk to. And on the flip side, it’s fun to have someone with whom to share good news.

Just as exercise is good for the body, so is mental stimulation good for the mind. Take advantage of volunteer opportunities. Maybe take up a new language or an instrument or take a class at a nearby high school or college. Something as simple — or challenging — as doing a crossword puzzle can be a way to keep your mind active.

Focus on the positive things in your life. It’s easy to dwell on the new ache or pain that’s descended on you, but researchers have found a positive outlook can help with general health.

As mentioned above, exercise is a critical component. Even a 30-minute walk three or four times a week can help with weight control, muscle tone and cardiovascular health.

Talk with your chiropractor about other techniques for enjoying life.

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